What You'll Receive:
• We'll start with a Complimentary Fitness Assessment
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email